By: Dr. Adam Yoga

Providing your children with the right kinds of food during their growing up stage is important for their overall development particularly their brain. Yes, you want to help fuel their body to get through their school and extracurricular activities, but their brain needs to have the right nutrients in order to function properly. For parents who are wondering what kinds of food are ideal for brain development, here are some that are worth mentioning.

1. Eggs

Choline (a vitamin-like substance that is plentiful in eggs, but also found in nuts) is vital for the creation of memory stem cells, formed deep within our brains. The more cells we have, the better our memories. It’s a nutrient experts have long recognized as vital for pregnant and lactating women, because so much brain development occurs in infants.

But the big news, according to research from the University of North Carolina at Chapel Hill and Duke University, is that extra choline also seems to help adolescent rodents remember better, too, says Zeisel, indicating that a choline-rich diet may aid new memory cell production throughout childhood. (Because humans and rodents are so similar biologically, researchers reason, comparable results may occur in humans.)

2. Greek Yogurt

Fat is important to brain health, says Laura Lagano, RD. A full-fat Greek yogurt (which has more protein that other yogurts) can help keep brain cells in good form for sending and receiving information.

3. Greens

Full of folate and vitamins, spinach and kale are linked to lower odds of getting dementia later in life. Kale is a super food, packed with antioxidants and other things that help new brain cells grow.

4. Milk

Let your child drink fat-free milk as it is rich in vitamin D, protein, as well as phosphorus. Calcium is also essential because it aids in the production of insulin which is why it is important that milk be added to your child’s diet. Lactose intolerance can be a problem for some children so consult your doctor or pediatrician on the best alternatives to give to your child to ensure that he or she is getting the vitamins and minerals like vitamin D and calcium daily.

5. Fish

Fish is a good source of vitamin D and omega-3s, which protect the brain from declining mental skills and memory loss. Salmon, tuna, and sardines are all rich in omega-3s.

The more omega-3s we can get to the brain, the better it will function and the better kids will be able to focus.

These are just a few examples of brain foods that are perfect for children particularly in their childhood phase. Helping them build up their brain’s prowess is essential as it can affect their way of thinking as they grow up. There are other brain foods out there such as nuts, fruits, and the like that are worth considering especially when you want your child to have better mental capabilities in the long run.

Source: http://homefitnessandhealthcoach.com/5-brain-foods-for-kids/

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